First Visit
Learn moreFirst Visit
WE PROVIDE INSTRUCTOR-LED, FITNESS SESSIONS THAT COMBINE THE HEALTH BENEFITS OF INFRARED THERAPY AND THE SCIENCE OF HIGH-INTENSITY INTERVAL TRAINING.
What to expect
During Your First Visit
Studio Tour
During your first visit to Red Effect, we will give you all the dirty details! Learn about the many amenities our members love, the science behind the infrared, and the importance of our heart rate monitoring system.
Introduction To Our Trainer
Before you begin your first class, we will introduce you to your certified elite trainers. During your time with them, they will show you everything you need to know! Learn how to operate the equipment, how to read the heart rate screens, and what the heat, fire, and burn paces are.
5-MINUTE WARMUP
Let the workout begin! Kick-off your class with an easy 5-minute warmup, designed to loosen up your body and spark a successful workout.
HIIT Session
After your warmup, we will jump into your high-intensity interval training class. Each class’s activities will vary by the concept you chose. However, we like to keep things fresh. No workout will ever be the same in any of our concepts.
5-MINUTE COOLDOWN
You completed your first Red Effect class! Rest, recover, and stretch with a 5-minute group cooldown.
Stay Motivated
At Red Effect, you are never alone. Our certified, elite trainers will guide and inspire you and the group during your infrared fitness session.
Burn Calories for Days
Our scientifically designed workouts provide you with effective, HIIT classes so you can burn calories up to 36 hours post-workout.
For All Fitness Levels
Are you new to fitness, getting back on track, or looking to improve your performance? In every session, you set your own pace.
Heart Rate Technology
Our classes use the latest heart rate technology to track your progress in real time. Our trainers use this data to make sure you get the most out of every workout.
Infrared Meets Fitness
Every Red Effect studio is enhanced with infrared therapy. Infrared therapy provides countless health benefits such as detoxification, reduced joint pain, faster recovery and more.
Multiple Concepts
We offer multiple training disciplines at select locations. Concepts can include infrared enhanced interval training, kickboxing, circuit training, cycling, barre/yoga, and private infrared saunas.
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